Mental Health: Dealing With Depression

 

mental health 1On November 26, 2018, I read about the suicide news of Rushaan Farrukh. It’s disheartening to know that a young girl, who was studying visual arts at BNU in Lahore, took away her life. Her last Instagram posts proved that she was suffering from depression.

I wonder what might be going through Rushaan’s mind when she was standing on the building’s roof. Giving up your life is not an easy decision rather it takes guts and a lot of negativities for Rushaan to jump off from that roof.

These days, youngsters and children are suffering from depression and the reasons are heartbreaks, failure at studies and bullying.

Depression is not a fluff; it’s real and valid issue. I do know what it’s like to be in this state because I had also gone through this phase. A couple of years ago, I had zero motivation for life and I totally gave up. It’s not because of bullying but yes I was heartbroken and this affected my studies. Despite being an A-Grade student I failed miserably at my fifth semester. And on top of that, my mother started looking for my rishtas because I turned 21, luckily I faced rejections many times (pun intended). Consequently, I felt bad and all of this just broke my spirit and I fell into depression.

At that time, I don’t know how and what happened but I only remembered that my parents, sister and most importantly my connection to Almighty Allah restored my strength.

Mental health is a big predicament and it should not be taken lightly. There are several mental health problems a person faces which include anxiety, insomnia and depression. Unfortunately, people suffering from these mental problems are mocked and derided by their surroundings and society.

mental health 2

Feeling anxious or low is normal but if this persists for longer period of time, then this is alarming. Depression is chronic, it can kill people. Depressed people tend to let their lives slide away from their hands. They feel safe in their own cocoon and don’t want to come out. Usually we think that people who are unsuccessful are depressed which is wrong. Several successful celebrities have also been reported to be in severe depression. Hollywood bigwigs such as Robin Williams and Chester Bennington (Linkin Park) took away their lives. In Bollywood, Deepika Padukone was the first female protagonist who came forward and acknowledged that she is suffering from high functioning depression. Now, Padukone helps create countrywide awareness about mental health.

So the question arises how to deal people with clinical depression? As society, it’s important to show concern and listen to the people who are depressed. Don’t shut them up by saying that you should be thankful for your life. The person is in pain and only he/she wants you to listen and not to be judgmental.

As parents, it’s important to build a relation with their children. During Zara Hat Kay Show, one of the psychologists, Aniqa, suggests to parents that they should teach gratitude and patience to the youngsters. These two traits are lacking in today’s generation and they want immediate results and if any mishap happens which is against their plan, they become impatient.

As far as my viewpoint is concerned, I don’t want to say anything to society because it won’t make much of a difference. I will directly say to the person, who is going through depression, try to revive your connection with your Creator. As Muslims, we believe that Allah calls you five times a day. The call to prayer is a reminder that the Creator is there for you. HE won’t abandon you in your misery. Talk to Allah because HE will listen to you. Pray to Allah because HE is the one who can boost your inner strength. Try to create a strong bond with Allah, who never judge you by your physical appearance and do not see your status; instead your Creator only sees your beautiful heart. Seek help from your Creator.

Remember you are above all these materialistic objects and do not let anyone belittle you because no matter how much we talk about humanity, or showing concern to people, nothing will change. There will be people who will demean you, who will say rubbish about you so DO NOT LET ANYONE COME IN YOUR WAY.

Nobody is perfect in this world, not me, you or not even your bully. This time will pass. And you just need to stay firm. And keep moving, you will eventually find a far better place.

Advertisements

Ethical code for Health Management

“A man without ethics is a wild beast loosened upon this world” an adage by Albert Camus truly defines the nature of humans. A person of good ethical values is considered a boon to the society whereas a person without moral values is nothing but a bane for the society.

Ethics is defined as ‘moral standards’ which helps a person to differentiate between right and wrong. Every society has certain norms and values according to which they live in this world. Different people have different perceptions regarding ethics. What is right for one person may not be appropriate for other one. For instance, a person who lies and cheats in Islam is considered immoral; not only Islam but even other religion as well. Without ethics, a man or even a society is corrupted.

However, the question arises that is it only relevant to the society? What about organizations, institutes or even companies? Do they need to follow principles? We know that every person is responsible for their own conduct but it is equally important for any organization to have certain code of conduct that determines its nature of work.

Therefore in health care an ethical code is also important because here, lives of people are at stake. Since we know that a person if morally bounded will be more careful. According to the biomedical research, health care should have the code of conduct that should be followed stringently. Medical ethics are the code of conduct for doctors and physicians to follow

Back in times, ancient Egypt was the first one that applied ethics in medical profession. The first known document dealing with ethics was Egyptian papyri in 16th century B.C.; in the same era, Hammurabi set the codes for the physicians and surgeons. Moreover, Hippocrates, the father of medicine said 2500 years ago: “To observe all, study the patient rather than the disease, evaluate honestly and assist nature.” Even the Hippocrates oath was also based on ethics; though the oath has been amended many times by different countries. Recent times, World Medical Association is the largest assembly of doctors that has deliberated since 1948 regarding code; with the help of their guidelines, most of medical associations of the countries follow these principles by making certain amendments according to their facility.

There are certain codes for the physicians to follow; for instance to keep the secret of patients with themselves and do not leak it out. A doctor should give utmost importance to the emergencies if any other doctor is not provided. Human lives are very important and they should be taken care regardless of the monetary benefits. A doctor should be honourable as well as work in service of humanity; a doctor must also be truthful to the patients. They should also reveal the quack or fake doctors to if they find any.

Regardless of these codes of conduct, what we have seen in Pakistan is absolute negation of these codes. Doctors do not put sincerity to their work rather they look ways for monetary gain. As saying goes: “Health is Wealth” but over here, if you are wealthy or powerful person you are treated very well whereas the poor ones have to suffer through quacks. These codes are broken openly over here. We have seen the negligence in Lahore where so many people have died due to fake medicines prescribed by these doctors. It is true that a knowledgeable and skilful doctor is of no use if he/she is morally weak. For instance, the protests staged by Young Doctors’ Association (YDA) for their ad-hoc transfer issue last month, led to the closure of major healthcare facilities, which deprived health care access to the patients-an unethical approach in the eyes of morality. Similarly, the dealing of doctors with the pharmaceutical industries leads physicians to prescribe expensive medicines to the patients, irrespective of their financial status. In return, these doctors are given incentives and perks by these pharmaceutical companies which basically promote unethical practices. Moreover, there are some physicians who at times, prescribe unnecessary tests that are costly for the poor patients, but they emphasize for these tests to be conducted by specific laboratory, to which they have partnered with.  It seems that these doctors, physicians and health care management have forgotten the principles and code of ethics; only black law is followed everywhere.

Having said that, there are some rotten eggs which are present in every organization, same like in medical field but what is needed to adopt immediate measures to identify and rectify these rotten practitioners taking advantage of their hapless patients.

Stress makes it worse…

What happens when you have less time and so many works to do within a specific time? It all becomes a mess because so many works at one time affect your results.

You could not bring the best out of your work. You do cramming and it reduces the efficiency of your work; the result is same like now I am having while writing on this journal.

It is natural because when you are in stress, your mind shuts off, thoughts are all jumbled and the outcome of it is not good. What you want to say does not make any sense and you make a fool of yourself.

The causes of stress vary among people belonging to different fields whereas it is very commonly observed that the students are actually hassle about their assignments.

At the end of the term, they are out of time to complete their coursework and could not meet their deadlines which make them tense and as a consequence, their ability to produce good work is badly affected.

However the only way to evade this situation is to plan out the schedule and divide the work into smaller segments, try to disciplined oneself.

Alas! It never happens and every term the students do what they have done in their previous terms.