At morning you are happy, cheerful but as soon as the day enters into dusk, you become sad and wretched. The sudden change of mood is out of your understanding. It seems like your heart is wrenched with pain and there is a void that you cannot replenish. You want to weep but your tears have dried out. If this happens there is nothing to worry because you have been stung by the pang of mood swing. Literally it means the rapid or sudden change of mood.
You are unhappy for no reason but you are. You feel that something is missing but you do not have any idea what it is? Nothing appears to excite you. It is either the hormones or any incident that happens which change your mood from good to worse. But this happens with everyone that an instant you are fine and the other moment you feel miserable.
On the other hand if you try to talk in your mood swing that makes the situation worse. For instance, if you talk to your mother and instead of listening; she gets anxious and begins to advice you. Although it really helps a lot in many occasions but at that time any advice does not elevate your mood.
However, when this happens with me like today I do not talk to anybody instead I find the solace in slumber. Although I also feel that meditation and even a visit to a soothing place will help to lift up the mood.
A universal emotion that is negatively perceived because it arises when you feel you are in danger. The causes of fear can be many for instance you are afraid of darkness, you are claustrophobic, hydrophobic, fear of living alone and fear of not achieving your dreams. Everyone has some sort of fear that stays with them forever but at times people triumph over their weakness.
Although I have a phobia of creepy-crawly creatures like lizards, this is my first fear. As a child I have heard many strange stories regarding this creepy thing that incur fear in me. Whereas I also have an irrational fear of facing the audience in the presentation and even I have a fear to speak my thoughts out in front of people. But the later two are due to my low self-esteem. This fear has developed in me gradually because of the experiences and failures which I have faced in the course of time. It becomes the part of my personality. How is it possible? Your personality is either inborn or they are built on the responses of your lifetime occurrences. Constant negative reactions make you fearful to take the step ahead whereas in the meantime, you lurk in the midst of uncertainty.
There are many fears that stop us to do things which we really want to do. They gain power on us and then we feel helpless in front of our qualms. The only way to beat is to make oneself believe that nothing is so huge that it may dominate you. Every day is a task for us to conquer our fear and that can only be done if we believe in ourselves.
It’s hard to overcome your fear and I know this very well but there are certain things which have really helped me on the way to rise over my phobia.
Firstly, accept your trepidations it is normal to be afraid of certain things. Even the strong people go through this but giving up is not the solution. Secondly take some confidence grooming sessions, either talk to your friend, your teacher, or counselor who may help you to overcome your phobia. Fear of failing should not let you stop chasing your dream. It is not a weakness but if you try to put your arms down in front of your fear that is your failure. Nothing is so big or huge; it is just your imagination. Talk to yourself, buck up yourself and most importantly, seek help from Almighty or do meditation, this really work wonders It is not one day task, you have to work daily on this and gradually the results will be fruitful At least I am hopeful that for me it will be…