Mental Health: Dealing With Depression

 

mental health 1On November 26, 2018, I read about the suicide news of Rushaan Farrukh. It’s disheartening to know that a young girl, who was studying visual arts at BNU in Lahore, took away her life. Her last Instagram posts proved that she was suffering from depression.

I wonder what might be going through Rushaan’s mind when she was standing on the building’s roof. Giving up your life is not an easy decision rather it takes guts and a lot of negativities for Rushaan to jump off from that roof.

These days, youngsters and children are suffering from depression and the reasons are heartbreaks, failure at studies and bullying.

Depression is not a fluff; it’s real and valid issue. I do know what it’s like to be in this state because I had also gone through this phase. A couple of years ago, I had zero motivation for life and I totally gave up. It’s not because of bullying but yes I was heartbroken and this affected my studies. Despite being an A-Grade student I failed miserably at my fifth semester. And on top of that, my mother started looking for my rishtas because I turned 21, luckily I faced rejections many times (pun intended). Consequently, I felt bad and all of this just broke my spirit and I fell into depression.

At that time, I don’t know how and what happened but I only remembered that my parents, sister and most importantly my connection to Almighty Allah restored my strength.

Mental health is a big predicament and it should not be taken lightly. There are several mental health problems a person faces which include anxiety, insomnia and depression. Unfortunately, people suffering from these mental problems are mocked and derided by their surroundings and society.

mental health 2

Feeling anxious or low is normal but if this persists for longer period of time, then this is alarming. Depression is chronic, it can kill people. Depressed people tend to let their lives slide away from their hands. They feel safe in their own cocoon and don’t want to come out. Usually we think that people who are unsuccessful are depressed which is wrong. Several successful celebrities have also been reported to be in severe depression. Hollywood bigwigs such as Robin Williams and Chester Bennington (Linkin Park) took away their lives. In Bollywood, Deepika Padukone was the first female protagonist who came forward and acknowledged that she is suffering from high functioning depression. Now, Padukone helps create countrywide awareness about mental health.

So the question arises how to deal people with clinical depression? As society, it’s important to show concern and listen to the people who are depressed. Don’t shut them up by saying that you should be thankful for your life. The person is in pain and only he/she wants you to listen and not to be judgmental.

As parents, it’s important to build a relation with their children. During Zara Hat Kay Show, one of the psychologists, Aniqa, suggests to parents that they should teach gratitude and patience to the youngsters. These two traits are lacking in today’s generation and they want immediate results and if any mishap happens which is against their plan, they become impatient.

As far as my viewpoint is concerned, I don’t want to say anything to society because it won’t make much of a difference. I will directly say to the person, who is going through depression, try to revive your connection with your Creator. As Muslims, we believe that Allah calls you five times a day. The call to prayer is a reminder that the Creator is there for you. HE won’t abandon you in your misery. Talk to Allah because HE will listen to you. Pray to Allah because HE is the one who can boost your inner strength. Try to create a strong bond with Allah, who never judge you by your physical appearance and do not see your status; instead your Creator only sees your beautiful heart. Seek help from your Creator.

Remember you are above all these materialistic objects and do not let anyone belittle you because no matter how much we talk about humanity, or showing concern to people, nothing will change. There will be people who will demean you, who will say rubbish about you so DO NOT LET ANYONE COME IN YOUR WAY.

Nobody is perfect in this world, not me, you or not even your bully. This time will pass. And you just need to stay firm. And keep moving, you will eventually find a far better place.

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